Contact Info

Shop 2 & 3, Sindhi Retreat S.K. Ahire Marg Worli Mumbai – 400 018

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Welcome to Trikaya Cosmos

“Wellness from Within - Inner Harmony, Radiant Outside”

We provide a safe space to address issues ranging from stress and anxiety to grief, trauma, and personal setbacks.

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About Us

Empowering You to Live Your Best Life

Dr. Sharda Shirke is a medical professional, wellness expert, spiritual counsellor, and entrepreneur who has dedicated her life to empowering individuals to achieve holistic wellness and spiritual growth. With over three decades of experience and top-tier training in India and Australia, Dr. Shirke has previously established herself as a specialist in cosmetology.

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Systematic Process

Follows a clear structure: Medical Consultation, Assessment, Counselling, and Providing Solutions.

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Life Stage Focus

Addresses challenges specific to different age groups, including Individual, Youth, Family, and Old age issues.

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Vision based planning

Developing a clear, strategic roadmap to align your personal growth with your long-term life and wellness goals.

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Our Services

The Services We Offer

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Depression & Mental Health

We offer dedicated support tailored for individuals struggling with a spectrum of challenging emotional and mental health conditions, including Depression, Anxiety, and general Mental health concerns.

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Stress management

We provide comprehensive care for individuals experiencing depression, anxiety, and other mental health concerns.

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Relationships / Divorce

Relationship challenges, including marital conflict and the emotional impact of separation or divorce, can significantly affect mental and physical health.

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Individual / Family / Old Age Issues

Our counselling service provides comprehensive support across all stages of life.

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Love Affairs / Failures

Our counselling service offers compassionate and confidential support for individuals dealing with love-related stress, heartbreak, or relationship failures.

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Parent / Child Issues

We help address conflicts and emotional challenges between parents and children to navigate issues such as communication gaps, behavioural concerns.

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Health & Wellness

We guide individuals in adopting healthy lifestyle practices, including nutrition planning, exercise routines, weight management, sleep hygiene, and stress reduction techniques.

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OCD

OCD involves recurring, intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) that cause distress and interfere with daily life.

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Sleep Disorders

We help individuals struggling with sleep-related issues such as insomnia, disturbed sleep, frequent awakenings, nightmares, sleep apnea–related anxiety, and irregular sleep patterns.

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Loneliness / Addiction

We provide compassionate and confidential support for individuals experiencing loneliness or struggling with addiction.

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Work Life Balance

We help individuals to manage stress and maintain a healthy balance between work and personal life. We address issues such as job-related pressure, burnout, fatigue, time management difficulties, and emotional exhaustion.

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Approach

Holistic Approach

After a profound spiritual awakening in 2005, Dr. Shirke dedicated her life to spiritual counselling, merging her medical expertise with a deep understanding of the human spirit. She guides individuals toward holistic wellness, integrating physical, emotional, and spiritual dimensions through a transformative approach that combines medical science, spiritual principles, nutrition, exercise, and natural therapies.

Her approach is to provide a safe, supportive, and non-judgmental space for individuals to explore their wellness journey, overcome life's challenges, and discover their inner strength and resilience.

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Emotional Focus:

Provides a safe, empathetic environment to help manage intense emotions like anger and grief.

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Broad Coverage:

Addresses a wide array of issues, including mental health, stress, relationships, and addiction.

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The Way We Work

A tailored approach is designed considering various challenges is to provide needed support and guidance to overcome them. The approach encompasses - Medical Consultation, Assessment, Counselling and Providing Solutions followed by Periodic Review.

Benefits


  • Increased self-confidence
  • Reduced stress and anxiety
  • Improved physical health
  • Increased energy and vitality
  • Authentic, improved and meaningful relationships
  • Increased resilience helping to bounce back from challenges and setbacks with greater ease
  • Greater sense of purpose of living a life aligning with your values and passions
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2K+ Review
Testimonials

What they Said!

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My outlook towards life has changed
Dr. Sharda is truly a blessing for me and I’m happy to have consulted her. I chose to share my problems, my doubts, my insecurities, my fears and negativities with her and the outcome was really overwhelming. I see a positive change in myself of being more optimistic than my earlier pessimistic nature. My outlook towards life has completely changed.

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Neeta S

(Student, Lucknow)

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Positivity in Relationships
It was such an eye opener for me ... Enjoyed every moment .... I am 80 years old, and I was draining both my mental and physical health by staying emotionally attached to my relationships and the session helped me to understand how to effectively manage and strengthen my relationships. Also, the suggested health tips helped me to enhance my physical wellness…… Thank you!! Dr.Sharda

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Asha Gaikwad

(School Principal, Nagpur)

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Accepting Self and Others
After having a consulting session with Dr Shirke, I understood the importance of acceptance and got insights of my habit of judging people. I started accepting my flaws and cautiously started working on them with her advice and guidance. My confidence grew manifold and I became more independent and started focusing on myself. Thanks to almighty and Dr.Sharda for guiding and supporting me. I know Dr. Sharda from past six years. She is my friend as well as my mentor who has supported me.

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Meenali R

(Homemaker, Chandigarh)

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Tools to Transform
I got openings to many obstacles in my life which had stuck up my Mental, Physical and Spiritual Growth.. Now I am having many tools to distinguish them and resolve... Also I got clarity how to Balance Professional and Personal Life ...by managing time, discipline and consistency. Learnt and noted so many small things to take care in day-to-day life to avoid major damages to our health.. The best lesson I got is to work like LION...not as DONKEY.. From now onwards I will let go the emotions n try to forget n forgive who had hurt me in past...

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Janak

(CA from Sambhajinagar)

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Understanding The Root Cause
Thanks Dr.Sharda tai for your guidance. It was a life changing experience. I got crystal clear clarity of my Physical, emotional and spiritual aspects and understood the real ground reality of my life. Dr Sharda guided me very well and showed me the obstacles of my life and explained me the root cause of the problems and gave me power packed solutions which helped me to become a better version of myself.

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Gitanjali N

(Professional, Mumbai)

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Wellness Matters!
Thanks Dr. Sharda Tai for taking out time and profiling us yesterday. It was a very useful session. It covered our present status of both physical and mental wellness and your guidance on enhancing our wellness was very insightful and motivating. We look forward to improving our health status based on your inputs.

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Deepa N

(Corporate Professional, Mumbai)

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A New Vision for Life
Thank you, Sister Dr.Sharda, for taking out so much time for me today. I had a complete mind detoxification along with body detoxification. A makeover of sorts. You have given me a new vision for life and an outlook of removing the bondage shackles which are pulling me back or rather I have tied myself to these chains. I will approach the new year and all the future years with a new refined, and rejuvenated vision. Thank you once again and thank you God.

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Sunil

(Retired Businessman, Mumbai)

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Addressing the BIG Elephant in the room
While profiling I realised there was a BIG Elephant in the room (Chronic Depression with Suicidal Tendencies) which I was not willing to address. Initially, I thought I wouldn't be able to do it because I thought, all these years I have tried and I failed. Dr.Sharda Tai gave me a scientific explanation, and she showed me case studies of people who had achieved this successfully. She gave me small practical steps which I could incorporate in my daily life and have been able to successfully overcome the BIG Elephant in the room.

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Savita P

(Teacher)

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A Call leading to Life Transformation
It was Thursday (Guruvar). I was in deep sorrow, completely helpless. Then I talked to Dr. Sharda. Those two and half hours were my life changing moments. I felt like sharing my pain to someone. You enlightened me and showed me a spiritual path and connected me towards the almighty. Very few have such quality who can connect oneself with the God.You are one of them. Your aura is stupendous.

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Reema

(Corporate Professional, South Korea)

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Therapeutical
It was beyond expectations, conducted professionally. I was surprised with the comprehensiveness. The session itself was a complete therapy session spanning all aspects of health - mental, spiritual as well as physical health. The session was for personal as well as career orientation, and the takeaways were distinct, clear and formidable, with deep insights and a deeper personal connect. Thank you Dr. Sharda

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Vishwas

(Corporate Professional, Bengaluru)

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Finding Unseen Fine lines
It was truly a day of awareness. I met Dr. Sharda MAA during COVID. Realisation itself is a pavement of awakening. I could clearly see lots of many unseen fine lines and accepted my faulty eating habits to faulty conceptions of living habits. I am grateful hmm.. rather fortunate to have her in my life who made me aware to act immediately. Deep gratitude. Deep respect. Deep love.

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Monali

(Corporate Professional, Mumbai)

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Anger Management and Relationship issue resolved
I was facing relationship problems with my parents. A session with Dr Sharda was very unique to make me understand that I had to work on my anger. I was given few exercises to work on myself that helped me overcome my anger and thereby my relationship with my parents had a paradigm positive shift. Thanks Dr. Sharda for guiding, helping and supporting me to do this exercise. It was an eye opener and helped to me to identify issues which were neglected for a very long time. Suggest all to take advantage of this opportunity.

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Virendra

(Stock Market, Mumbai)

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I got freed from emotionally and physically challenging life
I had been struggling for past 10 years emotionally and physically and had been living a superficial target-oriented life since 25+ years! I had tried a lot of things in past 10 years- Psychiatrist, Psychologist, Yoga, Art of Living, Energy healers and more... but none was able to help me find the root cause and understand the Why, why is it happening with me, why are people behaving this way, why these diseases and what to do about them. With you I realised today that all these years I was living a task-oriented life which was devoid of emotions and true love, I also understood how and why these things have happened to me... how negative people came into my life! Thank You so much Sharda didi!!

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Sunidhi

(IT Corporate Professional)

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Freedom from Depression, Anxiety and Mental Health
Today 15th June 2025 marks one year and a very special day in my life! Right from throwing alcohol into the sea on 15th June 2024 to not touching or even sipping a single drop of it. I have completed one whole year SOBER not only without drinking but without SMOKING as well ! Dropping alcohol has given me another chance to walk towards my dreams. Being the biggest victim of loneliness, devastation, stress, anxiety, depression and hell lotta negativity, Dr Sharda ma’am guided me to take correct steps in my life!, Thanks Dr Sharda ma’am for coping up and helping this truly negative and pessimistic person ! I was a negative case but you still chose to help me!

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Arun

(Working Professional in a Hospital)


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